Cascade Natural 
Your Subtitle text

Colds and Flu

What is it?
The influenza virus spreads from person to person in the same way the seasonal flu spreads, such as having close contact with someone who is coughing or sneezing.  Most people who become infected with influenza experience mild to moderate flu-like symptoms, such as: fever, cough, sore throat, runny or stuffy nose, body ache, headache, chills, and fatigue.  Some people also can have diarrhea and vomiting.

Patients should follow the precautionary measures that are recommended to protect against seasonal influenza--frequent hand washing, covering coughs and sneezes, using hand sanitizers when necessary, and staying home when ill.  One of the most important ways to strengthen your immune system against influenza is making sure you have adequate levels of Vitamin D.  Contact your doctor to find out what your levels are, and to determine what level of supplementation is necessary for you.

Please call our office if you would like an appointment to receive the seasonal flu vaccine.

Should I seek medical care?
If you or your child are sick enough to where you would normally come see your doctor for care, then yes, please make a sick appointment.  If you are experiencing mild symptoms of influenza, there is no need to seek care.  Stay home and get rest!  Please call our office for a sick appointment if you are experiencing:
  • Fever of 100.4 degrees or more in a child less than 3 months old
  • Fever for 3 or more days, or a return of a fever later in an illness
  • Rapidly worsening illness
  • Bad sore throat or severe cough
  • Chest pain
  • Lethargy or unable to get out of bed
  • Unable to take fluids (offer small sips frequently via cup, spoon, dropper)

If you have severe symptoms or are at high risk for flu complications, seek medical care and your doctor will determine if testing or treatment is needed.  Because we have many infants and pregnant women who visit our clinic, we will be scheduling influenza illness visits towards the end of the day, to prevent exposure to healthy patients and to minimize the spread of this contagious virus.

Most people with influenza recover at home without medical treatment.  To prevent the spread to other people, please keep your child home for 24 hours after symptoms resolve, unless given instructions by your doctor or their staff.  It is important that your child not be exposed to other children who are sick, and if your child has a flu-like illness, he or she does not expose other people in order to keep from spreading illness.

Supportive care at home

  • Oscillococcinum homeopathic: 3-5 pellets in mouth three times per day
  • Elderberry Syrup has been shown to have potent antiviral activity. 
  • Probiotics (acidophilus): 8-10 billion organisms per day for children; 10-20 billion organisms per day for adults.  A recent study showed dramatic decreases in incidences of fever, runny nose and other flu-like symptoms in children supplemented with probiotics.
  • For coughs or sore throats:
    • Steam showers, cool mist humidifier
    • Cough drops such as Ricola or Cold-Eeze
    • Frequent sips of warm fluids
    • Salt water gargles (~1/8-1/4 tsp salt per cup of warm water; gargle three times in a row, 3-4 times per day)
    • Throat Coat tea by Traditional Medicinals: 3-4 cups per day; sweeten with plenty of honey for everybody over the age of 1.  In a recently published study, honey was shown to be more effective than over-the-counter cough medicines.  Honey is soothing and has antiviral and antimicrobial properties. 
  • For nasal congestion: Neti pot rinses 2-3 times per day.  For instructions on how to use a neti pot, visit: 
  • For body aches: Epsom salt baths: use 1-2 cups of Epsom salt and add to warm bath


          Website Builder